Weight Loss and Hypnotherapy
The equation for balance is easy – ‘energy in = energy out’.
The problem is that when ‘energy in’ is in excess of ‘energy out’, where does the excess go? Well it goes to body fat and weight gain!
Now if it was as simple as just balancing the equation we would all do it. The fact is that we no longer eat just for physical survival. We do it for oh so many reasons!
Patterns and habits that have been set over time since early childhood (or even in time / lives before that!). We eat for comfort, as a distraction, to trigger memories, sensory gratification - for so many different reasons.
We do not just eat for physical reasons but for emotional and mental ones also.
How can we break this pattern? It is said that by will power alone this can be done. Many do succeed but few manage to maintain their weight loss and return to old habits over time – along with the weight.
Hypnotherapy can help by allowing you to tackle the obvious problem of weight control and also the deeper issues which lay at the core of this unbalanced equation.
Hypnotherapy is a natural and safe way to:
- let go of old habits
- tackle false self beliefs
- develop new positive set of habits
- develop new positive self image
- help you let go of stress over food
- provide a more relaxed attitude to stressful areas of your life
Hypnotherapy can help you change the way you look at yourself and the role that food plays in your life.